Instituto Português do Desporto e Juventude

1_pcfd2011_ica_fotosite_28abril

21  a  25  Maio

 

21  Maio (2.ª feira)

Legumes
Vegetables Soup
Tranche de Peixe à Lagareiro(4) c/ batata a murro
Fish Loin Baked in Oven with Olive Oil and Garlic(4) with roasted potato
Costeletas de Porco Grelhadas c/ arroz(7) e batata frita(7)(12)
Grilled Pork Chop with rice(7) and french fries(7)(12)
Arroz de Vitela à Transmontana(1)(6)(7)(12)
Roasted Veal Rice(1)(6)(7)(12)
Pescada Dourada(1)(3)(4)(7) c/ arroz de tomate(7)
Fried Hake(1)(3)(4)(7) with tomato rice(7)

 

22   Maio (3ª feira) 

Abóbora c/ Agrião
  Pumpkin Soup with Watercress
Grelhada Mista(1)(6)(7)(12) c/ arroz de feijão(1)(6)(7)(12)
  Mixed Grilled Meats(1)(6)(7)(12) with bean rice(1)(6)(7)(12)
Frango Grelhado à Americana(1)(6)(7)(12) c/ batata Palha
  Grilled Chicken(1)(6)(7)(12) with shoestring potatoes
Esparguete à Bolonhesa(1)(3)(6)(7)(12)
  Bolognese Spaghetti(1)(3)(6)(7)(12)
Peixe Corado(1)(4) c/ batata e legumes
  Roasted Fish(1)(4) with potato and vegetables

 

23  Maio (4ª feira)

Feijão Verde
Green Bean Soup
Peixe Assado à Provençal(1)(3)(4) c/ batata no forno
Roasted Fish(1)(3)(4) with roasted potato
Cozido à Portuguesa(1)(6)(7)(12)
Portuguese Boiled Casserole with Mixed Meats, Farinheira, Smoked Pork Sausage, Beans, Potato, Rice and Vegetables(1)(6)(7)(12)
Bifinhos de Peru Grelhados c/ Fusilli(1)(3) e couves-de-Bruxelas
Grilled Turkey Steaks with Fusilli(1)(3) and Brussels sprout
Quiche de Legumes(1)(3)(7)
Vegetables Quiche(1)(3)(7)

 

24  Maio (5.ª feira)

Creme de cenoura c/ Coentros
 Carrot Cream with Coriander
Açorda de Peixe c/ Frutos do Mar e Ovo Escalfado(1)(2)(3)(4)(6)(7)(9)(12)(14)
  Bread soup with Fish, Sea Fruits, Garlic, Coriander and Poached Egg(1)(2)(3)(4)(6)(7)(9)(12)(14)
Rolo Carne c/ Molho de Cogumelos(1)(3)(6)(7)(9)(10), esparguete(1)(3) e Macedónia
  Meat Loaf with Mushrooms Sauce(1)(3)(6)(7)(9)(10), spaghetti(1)(3) and Vegetables
Panadinhos à Milanesa(1)(3)
  Breaded Steaks(1)(3)
Crepes de Queijo e Fiambre(1)(3)(6)(7)(12) c/ arroz(7)
 Ham and Cheese Crepes(1)(3)(6)(7)(12) with rice(7)

 

25  Maio (6.ª feira)

Caldo Verde(1)(6)(7)(12)
Cabbage Soup “Caldo Verde”(1)(6)(7)(12)
Bacalhau Dourado(1)(3)(4) c/ migas de feijão Frade(1)
Roasted Codfish(1)(3)(4) with Black-Eyed Peas Crumbs(1)
Perna de Porco Assada c/ Ervas Aromáticas(1), batata integral assada e espinafres salteados em azeite e alho
Roassted Pork Leg with Aromatic Herbs(1), roasted integral potato and sautéed spinach in Garlic and Olive Oil
Espetada de Peru Grelhada c/ batata frita(7)(12)
Grilled Turkey Kebab with french fries(7)(12)
Macarrão de Legumes Gratinado(1)(3)(7)
Roasted Macaroni and Vegetables(1)(3)(7)

 

Alergénios: (1) Cerais c/ Glúten; (2) Crustáceos; (3) Ovo; (4) Peixe; (5) Amendoim; (6) Soja; (7) Leite; (8) Frutos de Casca Rija; (9) Aipo; (10) Mostarda; (11) Sésamo; (12) Sulfitos; (13) Tremoço; (14) Moluscos

Allergens: (1) Cereals with Gluten; (2) Crustaceans; (3) Egg; (4) Fish; (5) Peanuts; (6) Soybeans; (7) Milk; (8) Nuts; (9) Celery; (10) Mustard; (11) Sesame seeds; (12) Sulphites; (13) Lupins; (14) Mollusc

Dada a possibilidade de haver variantes nos ingredientes utilizados na confeção, consulte o responsável da unidade para mais informações relativas aos alergénios.

Given the possibility of any components of the meal could have remnants of any allergens and variants of the ingredients used in manufacture, please adviced with the Canteen Manager for more information on allergens.