Instituto Português do Desporto e Juventude

22 a 26   julho 2024

 

22  julho (2.ª feira / Monday)

Sopa / Soup do Dia(1)(3)(6)(7)(8)(9)(12)
Peixe / Fish Alhada de tintureira(1)(2)(4)(6)(9)(10)(11)(12)(14), Batata cozida
Carne / Meat Carne de vaca guisada c/ esparguete(1)(3)(6)(9)(10)(11)(12)
Vegetariano / Vegetarian Espetadas de seitan e legumes (tomate, cebola e curgete) no forno c/ molho de soja(1)(6)(9)(10)(11)(12), Batata assada(9)(10)(11)

    Daily soup(1)(3)(6)(7)(8)(9)(12)
Dye with garlic and coriander sauce(1)(2)(4)(6)(9)(10)(11)(12)(14), Boiled potato
Beef stew with spaghetti(1)(3)(6)(9)(10)(11)(12)
Seitan and vegetable kebabs (tomato, onion and courgette) in the oven with soy sauce(1)(6)(9)(10)(11)(12), Roasted potato(9)(10)(11)

 

23 julho (3.ª feira / Tuesday) 

Sopa / Soup do Dia(1)(3)(6)(7)(8)(9)(12)
Peixe / Fish Tortilha de bacalhau(2)(3)(4)(6)(7)(9)(10)(11)(12)(14)
Carne / Meat Carne de porco assada c/ puré de maçã(1)(6)(9)(10)(11)(12), Arroz de sultanas(5)(8)(9)(10)(11)(12)
Vegetariano / Vegetarian Arroz de lentilhas c/ legumes mediterrânicos assados (curgete, cenoura, pimentos e beringela)(6)(9)(10)(11)(12)

    Daily soup(1)(3)(6)(7)(8)(9)(12)
Cod tortilla(2)(3)(4)(6)(7)(9)(10)(11)(12)(14)
Roast pork with apple puree(1)(6)(9)(10)(11)(12), Sultana rice(5)(8)(9)(10)(11)(12)
Lentil rice with roasted Mediterranean vegetables (zucchini, carrots, peppers and eggplant)(6)(9)(10)(11)(12)

 

 

24  julho (4.ª feira / Wednesday)

Sopa / Soup do Dia(1)(3)(6)(7)(8)(9)(12)
Peixe / Fish Solha à Setubalense (c/ laranja)(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14), Batata cozida
Carne / Meat Lasanha(1)(3)(6)(7)(9)(10)(11)(12)
Vegetariano / Vegetarian Soja al pomodoro (c/ tomate, manjericão e massa)(1)(3)(6)(8)(9)(10)(11)(12)

    Daily soup(1)(3)(6)(7)(8)(9)(12)
    Setubalense flounder (with orange)(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14), Boiled potato
    Lasagna(1)(3)(6)(7)(9)(10)(11)(12)
    Soya al pomodoro (with tomato, basil and pasta)(1)(3)(6)(8)(9)(10)(11)(12)

 

25 julho (5.ª feira / Thursday)

Sopa / Soup do Dia(1)(3)(6)(7)(8)(9)(12)
Peixe / Fish Massinha de tamboril c/ camarão e coentros(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14)
Carne / Meat Frango à Delícia (c/ batata palha e molho béchamel)(1)(6)(7)(9)(10)(11)(12)
Vegetariano / Vegetarian Folhados de queijo e Espinafres(1)(3)(4)(5)(6)(7)(8)(10) c/ arroz de cenoura(9)(10)(11)

    Daily soup(1)(3)(6)(7)(8)(9)(12)
    Pasta with monkfish, shrimp and coriander(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14)
    Delicious Chicken (with fries and béchamel sauce)(1)(6)(7)(9)(10)(11)(12)
    Cheese and Spinach Puffs(1)(3)(4)(5)(6)(7)(8)(10) with carrot rice(9)(10)(11)

 

26 julho (6.ª feira / Friday)

Sopa / Soup do Dia(1)(3)(6)(7)(8)(9)(12)
Peixe / Fish Sardinhas assadas(2)(4)(14), Batatas cozidas e Salada de pimentos assados
Carne / Meat Misto de carnes grelhadas (salsicha toscana, febra, escalope de frango, morcela)(1)(6)(7)(9)(10)(11)(12), Arroz branco e Feijão guisado(6)(9)(10)(11)(13)
Vegetariano / Vegetarian Favas guisadas c/ cogumelos e couve flor(1)(6)(9)(10)(11)(12), Batatas salteadas em azeite e orégãos(9)(10)(11)

    Daily soup(1)(3)(6)(7)(8)(9)(12)
    Roasted sardines(2)(4)(14), Boiled potatoes and Roasted pepper salad
    Grilled meats (Tuscan sausage, fever, chicken escalope, black pudding)(1)(6)(7)(9)(10)(11)(12), White rice and stewed beans(6)(9)(10) (11)(13)
    Stewed broad beans with mushrooms and cauliflower(1)(6)(9)(10)(11)(12), Potatoes sautéed in olive oil and oregano(9)(10)(11)

 

 

Alergénios: (1) Cereais c/ Glúten; (2) Crustáceos; (3) Ovo; (4) Peixe; (5) Amendoim; (6) Soja; (7) Leite; (8) Frutos de Casca Rija; (9) Aipo; (10) Mostarda; (11) Sésamo; (12) Sulfitos; (13) Tremoço; (14) Moluscos

Allergens: (1) Cereals with Gluten; (2) Crustaceans; (3) Egg; (4) Fish; (5) Peanuts; (6) Soybeans; (7) Milk; (8) Nuts; (9) Celery; (10) Mustard; (11) Sesame seeds; (12) Sulphites; (13) Lupins; (14) Mollusc

Dada a possibilidade de haver variantes nos ingredientes utilizados na confeção, consulte o responsável da unidade para mais informações relativas aos alergénios.

Given the possibility of any components of the meal could have remnants of any allergens and variants of the ingredients used in manufacture, please adviced with the Canteen Manager for more information on allergens.